You ‘re not the only one who every now and then yearns for a soothing body rub. Babies also consider a soft, soothing laying on of hands — and even therapeutic. That’s because of the five senses, touch is the most developed at birth, and research suggests that infant massage has tremendous advantages to helping babies grow and thrive.
What would your little one benefit from baby massage? This will help ease the tummy problems and teething pains in your infant, improve his muscle growth, settle him down when he’s fussy, and soothe him to sleep. But the advantages don’t end there: All the stroking and touching makes bonding with your newborn easier. What’s more, giving your baby a massage will help you (and who can argue with that?) find your own inner Zen too.
Bonding via baby massage
Baby massages are a great way to get you closer to your little one. When you communicate with your infant, trust and communication grow. Your soothing touch will also make your baby feel loved and well cared for.
During a massage your baby will feel relaxed too. Anecdotal reports indicate that this stimulation may help their sleep improve, but more work is needed.
Baby massage has health benefits
Baby massage could help stimulate the circulatory and digestive systems, according to the International Association of Infant Massage (IAIM). This, in effect, could support other babies with conditions like:
• gas
• cramps
• colic
• Violation
Massages can also help alleviate muscle stress, increasing pain, and teething discomfort, as well as promote preterm infant development.
However, there was no support for these documented benefits from a systematic analysis by Cochrane. There is a need for more work to support such arguments.
If your baby has some health issues, you can first speak to their doctor about how to massage your baby.
Massage strategies for children to use
Try these moves to get you started with baby massage:
• Foot and legs. Keep your baby’s heel in one hand; start at the top of the thigh with the other hand and move slowly all the way down to the ankle, squeezing the leg gently as you go, as if you were milking a cow. Turn the motion off, and go from ankle to thigh. Then rub your thumbs over the feet, uncurling gently and stroking the toes. Turn your legs on. On the arms and hands you can perform these same strokes.
• Cook. Start on both sides of your baby’s head with your hands, then run your hands down both sides of his body, from his head to his feet. First, draw tiny circles with your fingertips over your baby’s eyes.
• In front. Fold your hands on your baby’s forehead (as if you were praying), then gently move away from the middle. First, use your thumb to draw a smile on your baby’s forehead, stroking from one cheek to the other, over the upper lip. Repeat on bottom lip.
• Brust. Place your hands on the chest of your infant, then move them out to the sides, as if you were smoothing the pages of an open book.
• Bump. Write an circle below your baby’s belly button with your fingertips. (Move clockwise, to follow the normal course of digestion.) First, “roll” your fingertips from one side of your child’s stomach to the other, diagonally, as if you were making a “X.”
• Backside. Stroke side to side with his back and then up and down.
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